“ALIGN SELF LOVE WITH YOUR PASSION”- by balancing your SOLAR PLEXUS and HEART Chakras!

Yin Yoga + Sound Meditation Workshop on Friday, 24th October 2025 ( 6pm to 7.30pm)  

Price £55*  ( *may be discounted in your existing membership)

Autumn 2025 Workshops are a series of three workshops designed for you to harmonise your vital energy centres/ chakras located all along your spine, with YIN YOGA + the powerful Sound Vibrations of our Chakra Crystal Bowls and other sound instruments.

What to Expect? A beautiful blend of the gentle energy of *YIN YOGA*  with the powerful healing vibrations of our Crystal Chakra Bowls, Shamanic Drums, Tingsha Bells, African Shakers, Chinese Chimes, and Voice vibrations as both tools compliment each other to harness your internal harmony and wellness.

YIN YOGA FLOW to balance your Solar Plexus and Heart Chakras: *for 55 minutes

What is Solar Plexus/Manipura Chakra?  the third of  the 7 major chakras of the human energetic field, it is located above the naval, along the Spine. As per modern medicine, it is referred to as ‘celiac plexus’, comprised of numerous nerve fibers that radiate out from the center of your abdominal area. These nerves help keep your abdominal organs functioning properly. This Chakra is the seat of fire/ your passion, associated with the vibrational frequency of the color yellow. Physically, it regulates your digestion and metabolism. Energetically, it is the center for your Personal Power- your self-confidence, self -worth, willpower, emotional perception. A person with blocked Solar Plexus will manifest as low self-esteem, low energy, control issues, anger, digestive disorders-  to name a few.

What is Heart/Anahata Chakra? fourth of the 7 major chakras, it sits in the center of our chests, acting as a bridge between the upper and lower energy centers. It connects the physical realm with the spiritual, governs our relationships, and possesses healing, calming energy. For emotional well-being, a balanced Heart Chakra promotes self-love, compassion, and acceptanace. It governs people’s love for themselves and those around them, supporting empathy, compassion, and forgiveness. Air links to our breath and life force energy is stored in the lungs close to the heart chakra. This element is also related to touch, emotions, and expansion. Therefore, when the heart chakra is healthy, we can express our feelings, open ourselves to others, and are more receptive to touch. If you have a Blocked Heart Chakra,  you may have difficulty forgiving others, a tendency to hurt yourself, be trapped in toxic relationships, feel grief, deep loneliness, fear of betrayal, immunity disorders, chest related, and arm problems.

YIN YOGA sequence of stretches will target your deep connective tissues, like your fascia, ligaments, and joints. We will focus on Core Strengthening, Twists, Heart Opening postures to ‘release energetic blocks’ from the 3rd and 4th chakras. The practice is slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. All postures are anchored in Breath Awareness and Affirmations.

Eligibility? Suitable for almost all levels of students and beginners.

Short break of 10 minutes: to get ready to enjoy the Sound Bath!

SOUND MEDITATION JOURNEY : * for 25 minutes, will follow the Yin Yoga practice. You will be guided to lie on your back comfortably with eyes closed and led slowly into a deep rest as the sound vibrations of the chosen ‘Chakra Crystal Bowls’ tap into your body and mind to deeply relax you. Voice guided Chakra Affirmations + Chakras Music will create Restorative Shavasna, making you feel totally blissed out by the time it is time to wake up!

 Sound therapy:  is an ancient practice that heals all the way down to your cells by using powerful healing vibrations from different sound tools like Crystalline bowls, Shamanic Drums, Tingsha Bells, Chimes, Voice to create a blissful meditation experience that will balance your mind, body and spirit.

Eligibility? Suitable for everyone above 12 years seeking ‘transformative tools’ to heal, re-align, and empower their lives.

Not suitable if pregnant or on any anti- depressants, or stronger drugs.

Requirements?

1. Book your space: Please click on https://yogawellness.studio/booking/and register on the date of the workshop and reserve your space as small groups !!

2. Payments: Please pay the full amount into the following account using reference FRI1025