Each session includes Breathing techniques, Meditation tips, Stretches, Concentration skills, strength+flexibility+healing. And Total Relaxation of Yoga Nidra.
"Eight Limbs of Yoga" Workshop for deepening your practice is available (135 minutes). Eligible after completing a minimum of 8 1:1 Yoga sessions. ( cost is 2 membership sessions)
YIN YOGA targets your deep connective tissues, like your fascia, ligaments, and joints. It’s slower and more meditative. It is suitable to evryone and compliments other styles of Yoga,
builds Inner Calm, Mental Resilience and Recovery from joint problems. Props like bolsters,blocks, belts can be used to stay comfortably in a stretch.
Fun atmosphere. Small group size of 9 students allows personalised attention.
Convenient to book and cancel online with 48 hours notice.