Wellness Coaching - yogawellness.studio

Wellness Coaching


“I am not a product of my circumstances, I am a product of my decisions.”

Stephen R Covey



What is the difference between those who succeed- who thrive mentally, emotionally, physically and financially, even in the most challenging times- and those who don’t ?

Successful individuals take a different quality of action. They have a different quality of thinking and emotion that guides their actions and gets them to follow through. They question how to get motivated. They feed their minds with the best quality personal development products, tools, strategies, information and inspiration available. Most of them are hungry- they never stop ! Their focus is on how to create and maintain momentum. With that kind of drive they always succeed to achieve their goals.


The GROW model is a simple method for goal setting and problem solving. It was developed in the United Kingdom and was used extensively in corporate coaching in the late 1980s and 1990s. There have been many claims to authorship of the GROW model as a way of achieving goals and solving problems.


At the heart of our work is our philosophy that true wellness is achieved through an alignment and balance between our body, mind, emotions and spririt. Our clients engage us for some of the following broad topics that need to be balanced in their lives to create harmony and a sense of fulfillment:

  • Health
  • Relationships
  • Work/ Career
  • Work Life Balance
  • Kids
  • Insomnia/Stress
  • Confidence
  • Getting rid of Negative Emotions


How To Engage us for Wellness Coaching.

It is Easy-  Pick up the phone or email us to book your coaching package and take the first step towards achieving your Goals !!

  • Please note that we value the confidentiality of all our clients. Please ask for our  Coaching Contract that lays out all the terms and conditions for our coaching package.