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“STEP INTO FREEDOM!” -ASHTANGA YOGA WELLNESS WORKSHOPS  2022-Friday, 4th Nov, 10am to 12.15pm

ASHTANGA YOGA WELLNESS WORKSHOPS  2022-exploring the 8 Limbs of Yoga. Series 2-

Step into Freedom!

Friday, 4th  November, 2022- 10am to 12.15pm     

Price £40 *  ( *may be discounted in your existing membership)

Who is Eligible?

Suitable for everyone who is on a Yoga Journey of self-development, open for a ‘deep dive’ into their personal healing, letting go of past patterns of thinking and behavior, and seeking to enhance their day-to-day life experience. This workshop will further your knowledge and expose you to a practical understanding of the Foundations of Yoga through  Patanjali’s Eight Limbs of Yoga. You will learn new tools to release the ‘negative patterns’ that trap you into experiencing ‘Stress’ again and again. You will practice a blend of Yoga Asanas, Quiet Time, ACTIVE Meditation, and Pranayama to inspire a more creative, healthy, and joyful life experience.

What to Expect?

FREEDOM IS ACCEPTING YOURSELF: No one outside ourselves can rule us inwardly. When we know this, we become Free!

This workshop is focused on building ‘Awareness’ about your inner strength of body, mind, and emotions.  You will become more conscious of the Science behind Yoga. We will teach you the techniques to increase your physical, mental, and emotional resilience with the correct practice of the Yoga Wellness Tools of Asana, Breathwork, Meditation, Mantras, and Mudras. The workshop will be divided into 6 sessions:

  • Tuning Inwards ( Mindfulness Meditation to Release/ Detox )
  • Introduce you  to Yoga Tools of Yamas and Niyamas/  Goal setting
  • Standing warm-up routine with balance.
  • Yoga Practice ( Hatha/ Vinyasa Sun Salutations + Asanas  including demo)
  • Yoga Nidra- ( Total Relaxation with a guided meditation to dissolve negativity)
  • Dynamic Meditation at the end will revitalize your entire being as you will release ‘blocked energies’ in a process of movement and dance and experience FREEDOM along with a vibrant group of like-minded Yogis!

You will feel lighter within your body, mind, and emotions with a heightened Self-Awareness.

To see what our Yogis are experiencing please click https://yogawellness.studio/#review

By booking this event you agree to the Cancellation Policy