POWER UP ALL CHAKRAS!
Yin Yoga + Sound Meditation Workshop on Friday, 21st November 2025 ( 6pm to 7.30pm)
Price £55* ( *may be discounted in your existing membership)
Autumn 2025 : The final of the series of three workshops, this is designed for you to Empower + harmonise ALL your 7 major chakras located all along your spine, with full body stretches of YIN YOGA + the powerful Sound Vibrations of ALL our 7 Chakra Crystal Bowls and other sound instruments.
What to Expect? a beautiful blend of the gentle energy of *YIN YOGA* with the powerful healing vibrations of our Crystal Chakra Bowls, Shamanic Drums, Tingsha Bells, African Shakers, Chinese Chimes, and Voice vibrations as both tools compliment each other to harness your internal harmony and wellness.
YIN YOGA FLOW to balance ALL SEVEN CHAKRAS: *for 55 minutes:
What is Chakra? Chakra is the Sanskrit word for “wheel.” Chakras are spinning wheels of energy, or energy centers in the body, in this complex traditional model first discovered between 1500 and 500 B.C. This system is mentioned in the Vedas, an ancient Hindu text of spiritual knowledge and also documented in Patanjali’s Yoga Sutras, dated 500 BCE upto the 3rd century; the source of ALL Yoga practices worldwide.
What are the 7 Chakras? According to Yoga, there are as many as 114 chakras or energetic pathways across the human body. However, 7 major centers are located along your spine, like the Head of the Departments, they provide a subtle energy that affects specific internal organs, hormonal glands, nerves, emotions, and thoughts. PRANA (universal energy) flows through your chakra system. This energy is considered pure, healing energy designed to keep you healthy and vibrant. The YOGIC Science believes that open and aligned chakras allow prana to flow through them. Blocked chakras can lead to physical, mental, emotional, and spiritual imbalances/ illness.
Chart of 7 Chakras: The energy of each chakra is determined at a vibrational frequency of a colour and location all along our spine. Below is a chart of the chakras in ascending order, from 1st to 7th.
Name : Location : Color : Hormonal : Blocked Emotions.
1.ROOT – Base of Spine – Red – Adrenal glands : FEAR/ANXIETY
2.SACRAL- Below Naval – Orange – Sex gland : SHAME/GUILT
3.SOLAR -Above Naval – Yellow – Pancreas : ANGER/ TIMID PLEXUS 4. HEART -Middle of Chest- Green- Thymus : LOVE/GRIEF
5. THROAT – Base of Throat – Blue – Thyroid : DISTORTED SPEECH
6. THIRD – Middle of Eyebrow – Indigo – Pitutary : DELUSIONS EYE 7. CROWN – Top of Head – Violet – Pineal : CLOSED-MINDEDNESS
YIN YOGA sequence of stretches target your deep connective tissues, like your fascia, ligaments, and joints. We will focus on the FULL BODY to ‘release energetic blocks’ from ALL the seven chakras. The practice is slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. All postures are anchored in Breath Awareness and Affirmations.
Eligibility? Suitable for almost all levels of students and beginners.
Short break: *of 10 minutes, to get ready to enjoy the Sound Bath!
SOUND MEDITATION JOURNEY : for 25 minutes will follow the Yin Yoga practice. You will be guided to lie on your back comfortably with eyes closed and allow the sound vibrations to tap into ‘ALL CHAKRAS’ at a deep level. Restorative Shavasna with guided Chakra Affirmations + 7 Chakra Crystal Bowls Healing Music will make you feel totally blissed out by the time it is over!
Sound Therapy: is an ancient practice that heals all the way down to your cells by using powerful healing vibrations from different sound tools like Crystalline bowls, Gong, Voice to create a blissful meditation experience that will balance your mind, body, and spirit.
Eligibility? Suitable for everyone above 12 years seeking ‘transformative tools’ to heal and empower their lives in a safe environment.
Not suitable: if pregnant or on any anti- depressants, or stronger drugs. You must speak to the teacher if you are on prescription medication.
Requirements?
1. Book your space: Please click on https://yogawellness.studio/booking/and register on the date of the workshop and book your space !!
2. Payments: Please pay the full amount into the following account using reference FRI1125.
Name: Punam Sharma Bank Name: Metro Bank Account Number: 17618768 Sort Code: Account Number: 23-05-80 Reference: FR11125
By booking this event you agree to https://yogawellness.studio/cancellation-policy/
REVIEWS: To see what our Yogis are experiencing, please click https://yogawellness.studio/#review
