Deep Dive Yogi
/ Published in Workshops

ROOT YOURSELF IN TURBULENT TIMES! To bring Balance, Strength, Stability and Flexibility in your Body-Mind-Emotions- Wednesday, 30th March, (5.30pm to 7.30pm).

“Root Yourself in Turbulent Times” – and manifest Balance, Strength, Stability and Flexibility in your Body-Mind-Emotions!

Wednesday, 30th March, 2022- 5.30pm to 7.30pm                                 Price £40 *  ( *may be discounted in your existing membership)

Who is Eligible ? In the midst of the biggest health challenge in our generation, this workshop is an insightful way to kick start your new year to create a positive momentum towards your Health and Wellbeing. It is the obstacles in life that make us stronger; they test our determination and perseverance. So if you are seeking tools to empower yourself to overcome the challenges you are facing without being overwhelmed by the circumstances and feeling out of control then this workshop is    an opportunity to Restore+ Revive+ Re-balance your energies!

What to Expect :

This workshop will combine Movement/Asanas/physical exercises, Breathwork/ Pranayama, and Meditation/ Dhayana. Being an evening workshop we will be practicing deeper postures held for a bit longer to allow Restoration by lengthening of the Spine and other joints at a deeper level.  This will include Hip Openers, Spinal Twists, Forward and Backward Bends. The postures will help strengthen your CORE and bring centeredness and stability along with a sense of flexibility and space.

This workshop will be divided into 5 sessions :

  • Introduction to ROOT Chakra/ Energy Center
  • Grounding Mindfulness Breathing/ Mantra Chanting
  • KUNDALINI  Active Meditation for Energising Spine/Detox
  • Restorative YIN + HATHA Yoga Sequence including above poses anchored in Breath +Affirmations.
  • YOGA NIDRA : Full Body Guided Relaxation is an excellent way for you to feel nourished from inside and wake up with Total Joyfulness and Wellness.

Props:

This workshop will involve sitting down, lying down on your backs and tummy to hold your postures within your  ‘comfort’, so having props like cushions, blankets, and blocks are recommended. ( We can provide blocks and small bolsters)

What is YIN YOGA?  

A soft, gentle style of hatha yoga informed by Chinese Daoist practices, with a focus on the meridians and proper alignment. The poses are passively held for 1 to 5 minutes to help strengthen joints, ligaments, and fascial tissues. A yin yoga sequence is suitable for beginners or people recovering from muscle injuries as can help your body stretch, lengthen, and recover from stress and workouts. Also, Yin Yoga is a popular form of Yoga to RESTORE/ UNWIND your energies after a long day/ week/hectic projects. Our workshops blend ancient Yogic science and Affirmations to create rich, holistic themes relevant for wellness in the modern world.

 

How to Book this Workshop? Click www.yogawellness.studio/booking or register your interest on info@yogawellness.studio and receive a callback.

By booking this event you agree to the Cancellation Policy