” RECLAIM YOUR FREEDOM “- by balancing your ROOT and SACRAL Chakras!
Yin Yoga + Sound Meditation Workshop on Friday, 3rd October 2025 ( 6pm to 7.30pm)
Price £55* ( *may be discounted in your existing membership)
Autumn 2025 Workshops are a series of three workshops designed for you to harmonise your vital energy centres/ chakras located all along your spine, with YIN YOGA + the powerful Sound Vibrations of our Chakra Crystal Bowls and other sound instruments.
What to Expect? a beautiful blend of the gentle energy of *YIN YOGA* with the powerful healing vibrations of our Crystal Chakra Bowls, Shamanic Drums, Tingsha Bells, African Shakers, Chinese Chimes, and Voice vibrations as both tools compliment each other to harness your internal harmony and wellness.
YIN YOGA FLOW to balance the Root and the Sacral Chakras: *for 55 minutes:
What is Root/Muladhara Chakra? is the first of the 7 major chakras of human energy system, located at the base of the spine. This chakra is associated with the fundamental root of our individuality, existence, and physical sensation. Each chakra corresponds to a color and a certain vibration. Hence, Muladhara has the lowest vibration and frequency, being represented by color: red. The root chakra is about feeling connected with the earth and with other people. A person with a blocked Root Chakra experiences a sense of emptiness and disconnection from everything and everyone. This might make them feel unsupported, alone, impatient and selfish. Most of the causes are experienced in formative years, like childhood trauma, financial difficulties, physical abuse, neglect-to name a few.
What is Sacral/Swadhisthana Chakra? is the second major energy center, located below the navel, covering sex organs, kidneys, where the perineum is, commonly known as ‘the pelvic floor’. Associated with the water element, it works at the vibrational frequency portrayed by a vibrant orange color. This chakra is linked to pleasure, sexuality, joyfulness, creativity, feminity and and healthy emotional health. A person with blocked Sacral Chakra exhibits emotional hurts, is secretive, has fear of judgement, troubled relationships, inability to experience sexual intimacy, nightmares and repressive behaviour.
YIN YOGA sequence of stretches target your deep connective tissues, like your fascia, ligaments, and joints. We will focus on the feet, legs, arm, hips, pelvis, and lower spine to ‘release energetic blocks’ from the first two chakras. The practice is slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. All postures are anchored in Breath Awareness and Affirmations.
Eligibility? Suitable for almost all levels of students and beginners.
Short break of 10 minutes: to get ready to enjoy the Sound Bath!
SOUND MEDITATION JOURNEY : for 25 minutes will follow the Yin Yoga practice. You will be guided to lie on your back comfortably with eyes closed and allow the sound vibrations to tap into your ‘CHAKRAS’ at a deep level. Restorative Shavasna with guided Chakra Affirmations + Chakras Healing Music will make you feel totally blissed out by the time it is over!
Sound Therapy: is an ancient practice that heals all the way down to your cells by using powerful healing vibrations from different sound tools like Crystalline bowls, Gong, Voice to create a blissful meditation experience that will balance your mind, body and spirit.
Eligibility? Suitable for everyone above 12 years seeking ‘transformative tools’ to heal and empower their lives in a safe environment.
Not suitable: if pregnant or on any anti- depressants, or stronger drugs. You must speak to the teacher if you are on prescription medication.
Requirements?
1. Book your space: Please click on https://yogawellness.studio/booking/and register on the date of the workshop and reserve your space as small groups !!
2. Payments: Please pay the full amount into the following account using reference FRI1025
By booking this event you agree to https://yogawellness.studio/cancellation-policy/
REVIEWS: To see what our Yogis are experiencing please click https://yogawellness.studio/#review
Namaste 
