Monthly.
2-nd Tuesday of every month – 11am to 2pm Promotional Offer £35 only.
For those looking to specifically strengthen their core muscles, could be post pregnancy or just life style.For those who have been suffering from lower back problems and would like to learn asanas for back strengthening in a personalized class. You will experience a blend of Yoga and Mindful Meditation. Enhances self knowledge and empower you with new skills that will motivate you to integrate Yoga and Mindful Meditations into your lifestyle.
You will learn in more depth Pranayama or breathing exercises on how to tap into your life force and sustain it. Asanas – Yoga postures include Sun Salutations, standing, sitting, balancing and lying down asanas with a special focus on core strengthening, hip opening and lower back overall strengthening and muscles toning, improving joint flexibility and restoring balance between mind, body and emotions. Dhyana or meditation to improve Awareness. Nataraj Mindful Meditation at the end will rejuvenate your entire being as you will bring harmony and balance within your energies in a process of movement and dance.
