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“STEP INTO BLISS” – Wellness Workshop of YIN + YANG YOGA Balance – Thursday, 10th Nov, 5.30pm to 7.45pm

” STEP INTO BLISS” – manifest Balance, Strength, Stability, and Flexibility in your Body-Mind-Emotions!

Thursday, 10th November 2022- 5.30 pm to 7.45 pm Price £40 *                ( *may be discounted in your existing membership)

Who is Eligible? Everyone who is STRESSED !!!

In the midst of the biggest health challenge in our generation, we are having a more ‘normal’ year, yet people are grappling with S.T.R.E.S.S. If you are seeking tools to empower yourself to overcome the ‘Overwhelm’ of life situations and stay STABLE emotionally.  This workshop will allow you to take stock of this year and create an Insight/ Awareness of the powerful YOGA TOOLS that can create a joyful momentum towards your health and well-being on a day-to-day basis. This workshop is an opportunity to Restore+ Revive+ Re-balance your energies!

What to Expect :

This workshop will combine Movement/Asanas/physical exercises, Breathwork/ Pranayama, and Meditation/ Dhayana. Being an evening workshop we will be practicing deeper postures held for a bit longer to allow Restoration by lengthening the Spine and other joints at a deeper level.  This will include Hip Openers, Spinal Twists, Forward and Backward Bends. The postures will help strengthen your CORE , THE STOREHOUSE of your creative energy and strength.

This workshop will be divided into 5 sessions :

  • Introduction to HARA Chakra/ Relationship  Center
  • Grounding Mindfulness Breathing/ Mantra Chanting
  • KUNDALINI  Active Meditation for Energising Spine/Detox
  • Restorative YIN + HATHA Yoga Sequence including above poses anchored in Breath +Affirmations.
  • YOGA NIDRA: Full Body Guided Relaxation is an excellent way for you to feel nourished from inside and wake up with Total Joyfulness and Wellness.

Props:

This workshop will involve sitting down, lying down on your backs and tummy to hold your postures within your  ‘comfort’, so having props like cushions, blankets, and blocks is recommended. ( We can provide blocks and small bolsters)

What is YIN YOGA?  

A soft, gentle style of hatha yoga informed by Chinese Daoist practices, with a focus on the meridians and proper alignment. The poses are passively held for 1 to 5 minutes to help strengthen joints, ligaments, and fascial tissues. A yin yoga sequence is suitable for beginners or people recovering from muscle injuries as can help your body stretch, lengthen, and recover from stress and workouts. Also, Yin Yoga is a popular form of Yoga to RESTORE/ UNWIND your energies after a long day/ week/hectic projects. Our workshops blend ancient Yogic science and Affirmations to create rich, holistic themes relevant to wellness in the modern world.

 

How to Book this Workshop? Click www.yogawellness.studio/booking or register your interest on info@yogawellness.studio and receive a callback.

By booking this event you agree to the Cancellation Policy