I found Punam through her website and attended her one to one Alignment Yoga session. Her flexibility in timings suited me. I am a regular gym person but the one hour and 15 minute session was amazing! Punam guided me throughout, asked me what I expected and I enjoyed the way she adjusted my body from one pose to another. I felt safe and taken care of. The Sun Salutation sequence was very aerobic and while the breathing exercises in the beginning were new to me, I felt my lungs expand as I took deep inhales and I let go of negativity in the strong outbreaths. I am grateful to Punam for an exciting introduction to Yoga. I look forward to attending her Yoga Specialist workshops where I can spend more time to deepen my understanding and practice of Yoga.
Urszula Trypuc
Lifestyle Consultant
I met Punam through local listings last year. I stuck up a rapport with her instantly. I was attracted by her positive energy. At the time I was looking for a Reiki Teacher and for one reason or another I had kept postponing. But after meeting Punam , she seemed to be the right person for me. I have learnt Reiki Practitioner Level I and Level II with Punam . The structure of each workshop fitted just perfectly for me because I felt the way Punam set it out and brought forward to me was just at my pace. I was able to absorb, understand, take time to reflect, ask questions and the flow of it just synched with my soul purpose in life. It touched something inside of me, resonated with me that helped me take the next steps for my life for personal and business. The Yoga Wellness Studio was just absolutely amazing. The energy was fabulous. The décor was just so vibrant with colors and it just flowed with the essence of Punam’s energy. After taking these 2 workshops, I feel so in tune with myself and it has taken me to a different level in my life and I am so grateful to Punam for. I can highly recommend Punam.
Rosie O Driscoll
Holistic Therapist
I thoroughly enjoyed my 3 one to one Yoga sessions with Punam. I felt amazing each time. I had attended a few group classes before but honestly had little knowledge. She took 1 hour and 15 minutes in which she structured my class in a way so I understood the foundations of Yoga, she helped me with adjustments in each pose and I felt she quickly understood my body and guided me to stretch where I needed it and I felt very comfortable with her. Punam has a very caring style and before each class she took some time to understand what I wanted. I really like the energizing effect of the breathing exercises which were completely new to me and I found the meditation part of the class very calming and something much needed. Thanks to Punam’s encouragement, I have started my self practice Yoga routine and am motivated to integrate Yoga as part of my life.
Vesela Asenova
Home Maker
Just had my first one to one Yoga session with Punam. I found the class enjoyable and relaxing. I have trouble with my breathing which Punam helped me understand why and she taught me a few Yoga breathing exercises to rectify it.Half way through I alreda felt the stress lifting from my body. I felt very relaxed. Punam took me at my own pace which normally I find classes don’t do. Feel lighter and calmer when I left. I am very much looking forward to my next session. Thanks Punam!
Danielle Buckley
Business Owner
Coaching with Punam allowed me to explore both my personal and professional goals; having an 'activitist type' personality having goals in all areas of my life (from financial to relationships); the; wheel of life exercise helped me prioritise. Punams coaching sessions, questioning style and ability to challenge, assisted me in focusing on my most important tasks first. Likewise, through the sessions I was able to explore my work-life balance, better time management and undertook actions to give me more personal and recreational time. Personal development is life long, but having a Coach alongside most certainly expedites the process!
Michelle Taylor
IT Consultant
Neuro Linguitic Programming with Punam has helped me immensely to know better who I am, what I want to get rid of, what I want to build on and how to do all that! The 2 NLP sessions though intense, were amazing and I enjoyed working with Punam and thoroughly recommend her as a Wellness Coach.
Marta Bizotto
Architect
As a teacher Punam likes to be creative and has a fun way of getting her students to follow her sequence. Her vast knowledge of Yoga as a whole is transmuting throughout her classes. As a friend she is fun, laughing a lot and always ready to listen. She shares freely her life experiences and being in her company is always very interesting. I can't really distinguish Punam into student, friend and teacher because her genuine personality shines through in all aspects of life and I wish her all the best as she continues her journey.
Puck Aren
Yoga Teacher
Punam Sharma brings extensive hands on expertise in a variety of wellness tools and techniques. Punam is a Hatha and Vinyasa Yoga Teacher (RYT 500 hours), Kidding Around Yoga (KAY) Certified Teacher, Mindfulness Faciltator, Wellness Coach, NLP Practitioner, Corporate Trainer, Holistic Therapist. Reiki Master and a Singer.
A yoga practitioner over 15 years, in 2015 she trained as an accredited Yoga Teacher completing 500 hours of yoga training in classical style of Yoga – Hatha Yoga and the Vinyasa Flow Yoga along with specialist knowledge of Yoga Philosophy, Ayurveda, Yogic diets, Meditations, Kriyas, Bandhas and Mudras.
She considers herself very fortunate to receive this training in India from a school which followed authentic Yoga principles and practices. She is registered with Yoga Alliance and has been teaching one to one yoga and group yoga classes since 2015. As the Founder of Yoga Wellness Studio, she brings her innate style of connecting easily with people, a deep sense of personal conviction and understanding of the benefits of all the tools offered and delivering them in a fun and joyous way.
You will cherish your interaction with her and feel unconditional respect as she regards each client as unique and brings a coaching and caring quality to all her clients in facilitating them to radiate health and happiness.
Read more +05 February 2023 in Workshops“CHAKRA BALANCING YOGA WORKSHOP”- Saturday, 18th March 2023(10am to 1.15pm)
Read more +04 February 2023 in Workshops“CHAKRA BALANCING YOGA WORKSHOP”- Tuesday, 21st March 2023 (10am to 1.pm)
Read more +03 February 2023 in Workshops“CHAKRA BALANCING YOGA WORKSHOP”- Wednesday, 22nd March 2023 (5.30pm to 8.30pm)
Read more +02 February 2023 in Workshops“CHAKRA BALANCING YOGA WORKSHOP”- Friday, 24th March 2023 (10am to 1.pm)
What's new
To empower and inspire every human being to believe in his/her uniqueness, to foster their courage and skills to support them to live their Best possible life – experiencing wellbeing at the core. This will be achieved through working hand in hand with individuals and corporates offering bespoke solutions of time tested tools that create alignment of the body, mind, emotion and spirit.
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