ASHTANGA WELLNESS WORKSHOPS  2022-exploring the 8 Limbs of Yoga. Series 1 – Yamas and Niyamas to enhance your life energies! Tuesday, 22nd March, 2022- 10am to 12 noon      Price £35 *  ( *may be discounted in your existing membership) Who is Eligible? Suitable for those who have completed our 8 weeks Foundations of

ASHTANGA WELLNESS WORKSHOPS  2022-exploring the 8 Limbs of Yoga. Series 1 – Yamas and Niyamas to enhance your life energies! Friday, 25th March, 2022- 10am to 12 noon      Price £35 *  ( *may be discounted in your existing membership) Who is Eligible? Suitable for those who have completed our 8 weeks Foundations of

FRIDAY, 21st February, 6pm-8.30pm. With Focus on ‘Heart Chakra’ Activation. A great workshop to kickstart your New Year momentum towards your Health and Wellbeing Journey.  Suitable for those who would like to experience a wind down after a hectic holiday, work project, personal social event, kids going back to school – ANYONE – looking to

Monthly. 2-nd Tuesday of every month – 11am to 2pm Promotional Offer £35 only. For those looking to specifically strengthen their core muscles, could be post pregnancy or just life style.For those who have been suffering from lower back problems and would like to learn asanas for back strengthening in a personalized class. You will

WELLNESS WEDNESDAYS HALF DAY WORKSHOP ( 2pm to 5pm) Beneficial for those who have desk jobs or standing for long hours or recovering from long illness or other lifestyle reasons. You will learn in more depth Pranayama or breathing exercises on how to tap into your life force and sustain it. Asanas or Yoga postures include