FRIDAY, 21st February, 6pm-8.30pm. With Focus on ‘Heart Chakra’ Activation. A great workshop to kickstart your New Year momentum towards your Health and Wellbeing Journey.  Suitable for those who would like to experience a wind down after a hectic holiday, work project, personal social event, kids going back to school – ANYONE – looking to

Monthly. 2-nd Tuesday of every month – 11am to 2pm Promotional Offer £35 only. For those looking to specifically strengthen their core muscles, could be post pregnancy or just life style.For those who have been suffering from lower back problems and would like to learn asanas for back strengthening in a personalized class. You will

ONLINE WORKSHOP- “Boost Your Immunity” with Restorative Yin Yoga and Meditation- Prepare yourself for combating ‘viral infections’ this winter.  ( Friday, 11th  September 2020 5.30pm to 7.45pm  for £30) In Yogic science, the immune system is comprised of a protective barrier of  Prana ( “the life force”) , that circulates through the soft tissues while

WELLNESS WEDNESDAYS HALF DAY WORKSHOP ( 2pm to 5pm) Beneficial for those who have desk jobs or standing for long hours or recovering from long illness or other lifestyle reasons. You will learn in more depth Pranayama or breathing exercises on how to tap into your life force and sustain it. Asanas or Yoga postures include

‘A Journey Within’ –a blend of two ancient practices Gurdjieff Sacred Dance Movements Led by Jivan Sunder and Hatha Yoga and Pranayama Led by Punam Sharma at 24 Valley Road, Kenley, CR8 5BQ Booking Details:Accommodation: Hotel Travelodge Whyteleafe www.travelodge.co.ukbook directly with b/f. 15Booking Fees £280 ( Early Bird for £230-booked by 15th May 2019) Non-refundable.

NAMASTE !! Kidding around Yoga ( KAY) FUN YOGA makes kids Happy and Strong ! Our class incorporates all of the traditional aspects of Yoga.        We include Yoga postures  ( Asanas ), Meditation ( Dhyana), Breathing exercises (Pranayama)     Deep relaxation and of course, lots pf kidding around ! (KAY) FUN YOGAis eligible for all ages