Friday, 11th Sep 2020 – WELLNESS WORKSHOP- ” Re-connect, Re-focus, Re-build Resilience” with Restorative Yin Yoga and Mindfulness.(5.30pm to 7.45pm)

ONLINE WORKSHOP- “Boost Your Immunity” with Restorative Yin Yoga and Meditation- Prepare yourself for combating ‘viral infections’ this winter.  ( Friday, 11th  September 2020 5.30pm to 7.45pm  for £30) In Yogic science, the immune system is comprised of a protective barrier of  Prana ( “the life force”) , that circulates through the soft tissues while

Specialist Yin Yoga Workshop for Happy Hips- 31st July 2019. 2pm to 5pm. £45.

WELLNESS WEDNESDAYS HALF DAY WORKSHOP ( 2pm to 5pm) Beneficial for those who have desk jobs or standing for long hours or recovering from long illness or other lifestyle reasons. You will learn in more depth Pranayama or breathing exercises on how to tap into your life force and sustain it. Asanas or Yoga postures include

Summer Retreat – Gurdjieff Sacred Movements -26th June to 30th June 2019. A Journey Within.

‘A Journey Within’ –a blend of two ancient practices Gurdjieff Sacred Dance Movements Led by Jivan Sunder and Hatha Yoga and Pranayama Led by Punam Sharma at 24 Valley Road, Kenley, CR8 5BQ Booking Details:Accommodation: Hotel Travelodge Whyteleafe www.travelodge.co.ukbook directly with b/f. 15Booking Fees £280 ( Early Bird for £230-booked by 15th May 2019) Non-refundable.

Kidding Around Yoga ( KAY) Family Fun Class on Friday, 31st May 2019-11am to 12 noon

NAMASTE !! Kidding around Yoga ( KAY) FUN YOGA makes kids Happy and Strong ! Our class incorporates all of the traditional aspects of Yoga.        We include Yoga postures  ( Asanas ), Meditation ( Dhyana), Breathing exercises (Pranayama)     Deep relaxation and of course, lots pf kidding around ! (KAY) FUN YOGAis eligible for all ages